260111

For time:

- RX - 
5 rounds for time with a partner:
30 front squats (75/115 lb)
60 double-unders
-  both partners do 60 double-unders.

- INTERMEDIATE -
5 rounds for time with a partner:
30 front squats (65/95 lb)
30 double-unders
-  both partners do 30 double-unders.

- BEGINNER -
5 rounds for time with a partner:
20 front squats (35/45 lb)
30 single-unders
-  both partners do 30 single-unders.

- MASTERS 55+ - 
5 rounds for time with a partner:
30 front squats (55/75 lb)
40 double-unders
-  both partners do 30 single-unders.

Post-workout accessory

Accumulate:
50 weighted GHD hip extensions