Skill Work
Pre-workout
3 sets:
6 overhead squats
3-5 ring dips
- Take the barbell from the ground.
"Horse Shoe"
AMRAP
- RX -
AMRAP 10:
6 overhead squats (105/155 lb)
9 strict ring dips
- INTERMEDIATE -
AMRAP 10:
6 overhead squats (75/115 lb)
9 strict toe-assisted ring dips
- BEGINNER -
AMRAP 10:
6 overhead squats (35/45 lb)
9 jumping ring dips
