Skill Work

Pre-workout

3 sets:
6 overhead squats
3-5 ring dips
– Take the barbell from the ground.

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“Horse Shoe”

AMRAP

– RX –
AMRAP 10:
6 overhead squats (105/155 lb)
9 strict ring dips

– INTERMEDIATE –
AMRAP 10:
6 overhead squats (75/115 lb)
9 strict toe-assisted ring dips

– BEGINNER –
AMRAP 10:
6 overhead squats (35/45 lb)
9 jumping ring dips

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