250908

– RX –
For time:
5 rope climbs (15/15 ft)
12 front squats (125/185 lb)
4 rope climbs
9 front squats
3 rope climbs
6 front squats
2 rope climbs
3 front squats
1 rope climb
1 front squat

– INTERMEDIATE –
For time:
12 front squats (95/135 lb)
4 rope climbs (15/15 ft)
9 front squats
3 rope climbs
6 front squats
2 rope climbs
3 front squats
1 rope climb
1 front squat

– BEGINNER –
For time:
5 pull-to-stands
12 front squats (45/65 lb)
4 pull-to-stands
9 front squats
3 pull-to-stand
6 front squats
2 pull-to-stands
3 front squats
1 pull-to-stand
1 front squat

– MASTERS 55+ –
For time:
5 rope climbs (12/12 ft)
12 front squats (95/135 lb)
4 rope climbs
9 front squats
3 rope climbs
6 front squats
2 rope climbs
3 front squats
1 rope climbs
1 front squat

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