Pre-workout

EMOM 8:
1 clean pull
1 hang power clean
1 thruster
– Build to a moderate load, but only as quality mechanics allow.

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Fran

– RX –
21-15-9 reps for time:
Thrusters (65/95 lb)
Pull-ups

– INTERMEDIATE –
For time:
15-12-9
Thrusters (65/95 lb)
Pull-ups

– BEGINNER –
For time:
15-12-9
Thrusters (35/45 lb)
Ring rows

– MASTERS 55+ –
For time:
21-15-9
Thrusters (45/65 lb)
Pull-ups

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