Skill Work

Pre-workout

On a 10:00 clock:
Kipping pull-up or chest-to-bar skill work

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240916

For time:

– RX –
For time:
30 DB devils presses (35/50 lb)
50 DB step-ups (12 in)
– Use 2 dumbbells.

– INTERMEDIATE –
For time:
30 DB devils presses (20/35 lb)
50 DB step-ups (12 in)
– Use 2 dumbbells.

– BEGINNER –
For time:
20 burpees
30 DB step-ups (12 in) (15/25 lb)
– Use 2 dumbbells.

– MASTERS 55+ –
For time:
30 DB devils presses (20/35 lb)
50 DB step-ups (12 in)
– Use 2 dumbbells.

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