Skill Work
Pre-workout
On a 10:00 clock:
Kipping pull-up or chest-to-bar skill work
240916
For time:
- RX -
For time:
30 DB devils presses (35/50 lb)
50 DB step-ups (12 in)
- Use 2 dumbbells.
- INTERMEDIATE -
For time:
30 DB devils presses (20/35 lb)
50 DB step-ups (12 in)
- Use 2 dumbbells.
- BEGINNER -
For time:
20 burpees
30 DB step-ups (12 in) (15/25 lb)
- Use 2 dumbbells.
- MASTERS 55+ -
For time:
30 DB devils presses (20/35 lb)
50 DB step-ups (12 in)
- Use 2 dumbbells.
