250901

– RX –
3 rounds for time of:
800-m run
30 alternating DB snatches (35/50 lb)

– INTERMEDIATE –
3 rounds for time of:
800-m run
30 alternating DB snatches (20/35 lb)

– BEGINNER –
3 rounds for time of:
400-m run
20 alternating DB hang snatches (10/15 lb)

– MASTERS 55+ –
3 rounds for time of:
800-m run
30 alternating DB snatches (20/35 lb)

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