Pre-workout weightlifting skill

5 sets:
1 snatch-grip-deadlift
1 snatch pull
1 hang snatch
1 below the knee snatch

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250825

– RX –
For load:
Snatch
10-8-6-4-2
– Each set must be touch-and-go reps.

– INTERMEDIATE –
Same as Rx’d

– BEGINNER –
Same as Rx’d

– MASTERS 55+ –
Same as Rx’d

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