250811

– RX –
3 rounds for time of:
400-m run
21 med-ball cleans (14/20 lb)
12 power cleans (105/155 lb)

– INTERMEDIATE –
3 rounds for time of:
400-m run
21 med-ball cleans (14/20 lb)
12 power cleans (75/105 lb)

– BEGINNER –
3 rounds for time of:
200-m run
15 med-ball cleans (10/14 lb)
10 power cleans (35/45 lb)

– MASTERS 55+ –
3 rounds for time of:
400-m run
21 med-ball cleans (14/20 lb)
12 power cleans (75/115 lb)

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Post-workout

2 sets:
400-m run
– Rest 3:00 between efforts.

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