Pre-workout

On a 10:00 clock:
1 shoulder press
– Take the bar from the floor.
– Build to a heavy single.

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– RX –
AMRAP 9:
30 double-unders
3 shoulder presses (95/135 lb)

– INTERMEDIATE –
AMRAP 9:
15 double-unders
3 shoulder presses (65/95 lb)

– BEGINNER –
AMRAP 9:
30 single-unders
3 shoulder presses (35/45 lb)

– MASTERS 55+ –
AMRAP 9:
20 double-unders
3 shoulder presses (65/95 lb)

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