Queen City CrossFit | Workout of the Day: Monday, 4.6.26

260406

- RX -
For time: 
800-m run
80 pull-ups
80 deadlifts (95/135 lb)
800-m run
- Partition the pull-up and deadlift reps any way.

- INTERMEDIATE -
For time: 
800-m run
60 pull-ups
60 deadlifts (75/115 lb)
800-m run
- Partition the pull-up and deadlift reps any way.

- BEGINNER -
3 rounds for time: 
200-m run
20 jumping pull-ups
20 deadlifts (35/45 lb)
200-m run

- MASTERS 55+ - 
For time: 
800-m run
60 pull-ups
60 deadlifts (75/115 lb)
800-m run
- Partition the pull-up and deadlift reps any way.