260309

1 rep on the minute of:

- RX -
1 rep on the minute of:
Min 0-5: snatch high pull
Min 6-10: hang squat snatch
Min 11-20: squat snatch
- Score is the heaviest load for each section.

- INTERMEDIATE -
Same as Rx'd

- BEGINNER -
1 rep on the minute of:
Min 0-5: snatch high pull
Min 6-10: hang power snatch
Min 11-20: power snatch + overhead squat
- Score is the heaviest load for each section.

- MASTERS 55+ - 
Same as Rx'd

Post-workout conditioning

5 sets:
:20 bike, conversation pace
:20 bike, moderate pace
:20 bike, fast pace