260330

For reps:

- RX -
For reps:
Tabata air squats
Tabata push-ups
Tabata AbMat sit-ups
Tabata walking lunges
- Each Tabata is 8 rounds of :20 of work and :10 of rest. 

- INTERMEDIATE -
Same as Rx'd

- BEGINNER -
For reps:
Reverse Tabata air squats
Reverse Tabata push-ups
Reverse Tabata AbMat sit-ups
Reverse Tabata walking lunges
- Each reverse Tabata is 8 rounds of :10 of work and :20 of rest. 

- MASTERS 55+ - 
Same as Rx'd

Post-workout accessory

Accumulate:
30 alternating low-ring arm extensions, to the side
30 alternating low-ring arm extensions, overhead