260323

- RX - 
Every 5:00 for 7 sets:
3 push presses 
2 push jerks 
1 split jerk 
- Build in load each set.

- INTERMEDIATE -
Same as Rx'd

- BEGINNER -
Every 5:00 for 7 sets:
3 strict presses 
2 push presses 
1 push jerk 
- Build in load each set.

- MASTERS 55+ -
Same as Rx'd