Pre-workout skill

1 set for max reps:
Max unbroken double-unders
or
2:00 max double-unders

251229

For load:

- RX -
7 sets for load: 
6 alternating front-rack reverse lunges

- INTERMEDIATE -
Same as Rx'd

- BEGINNER - 
Same as Rx'd

- MASTERS 55+ - 
Same as Rx'd