Queen City CrossFit | Workout of the Day: Monday, 12.22.25

251222

- RX -
1 rep on the minute of:
Min 0-5: snatch high pull
Min 6-10:  hang power snatch
Min 11-20: power snatch
- Score is the heaviest load for each section.

- INTERMEDIATE -
Same as Rx'd

- BEGINNER -
2 reps on the minute of:
Min 0-5: snatch high pull
Min 6-10:  hang power snatch
Min 11-20: power snatch
- Score is the heaviest load for each section.

- MASTERS 55+ - 
Same as Rx'd