251006

– RX –
For time:
50 push jerks (105/155 lb)
50 toes-to-bars
35/50-cal Echo bike

– INTERMEDIATE –
For Time:
50 push jerks (75/115 lb)
35 toes-to-bars
35/50-cal Echo bike

– BEGINNER –
For Time:
35 push press (35/45 lb)
35 hanging knee raises
20/30-cal Echo bike

– MASTERS 55+ –
For time:
50 push jerks (75/115 lb)
40 toes-to-bars
25/35-cal Echo bike

‍

Post-workout

200-m DB waiters walk

‍