251020

– RX –
21-18-15-12-9-6-3 reps for time:
Toes-to-bars
Wall-ball shots (14/20 lb)

– INTERMEDIATE –
21-18-15-12-9-6-3 reps for time:
Knees-to-chest
Wall-ball shots (10/14 lb)

– BEGINNER –
15-12-9-6-3 reps for time:
Hanging knee raises
Wall-ball shots (6/10 lb)

– MASTERS 55+ –
18-15-12-9-6-3 reps for time:
Toes-to-bars
Wall-ball shots (10/14 lb)

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Post-workout

EMOM 6:
1 rope climb

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