260119

For time:

- RX - 
7 rounds for time: 
7 deadlifts (105/155 lb)
5 hang power cleans 
3 bar muscle-ups

- INTERMEDIATE - 
5 rounds for time: 
7 deadlifts (75/115 lb)
5 hang power cleans 
3 bar muscle-ups

- BEGINNER -
5 rounds for time: 
7 deadlifts (35/45 lb)
5 hang power cleans 
5 jumping chest-to-bar pull-ups

- MASTERS 55+ - 
7 rounds for time: 
7 deadlifts (65/95 lb)
5 hang power cleans 
2 bar muscle-ups or chest-to-bar pull-ups

Skill Work

1 set: 
Max-reps push-ups