240906
Every 4:00 for 5 sets:
- RX -
Every 4:00 for 5 sets:
24/30-cal bike
- Athletes may use any bike.
- Rest with the remaining time.
- INTERMEDIATE -
Every 4:00 for 5 sets:
17/24-cal bike
- Athletes may use any bike.
- Rest with the remaining time.
- BEGINNER -
Every 4:00 for 5 sets:
10/15-cal bike
- Athletes may use any bike.
- Rest with the remaining time.
Skill Work
Post-workout:
Accumulate:
50 GHD sit-ups
