Pre-workout

8 rounds:
:30 single-leg squats or challenging variation
:30 rest

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250905

– RX –
AMRAP 10:
20 reverse lunges
15 sit-ups
10 box jumps (20/24 in)

– INTERMEDIATE –
Same as Rx’d

– BEGINNER –
AMRAP 10:
12 reverse lunges
10 sit-ups
8 box step-ups (12/20 in)

– MASTERS 55+ –
Same as Rx’d

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