Biking Grace

– RX –
5 rounds for time of:
7/10 calorie air bike
6 clean and jerks (105/155 lb)

– INTERMEDIATE –
5 rounds for time of:
7/10 calorie air bike
6 clean and jerks (65/95 lb)

– BEGINNER –
5 rounds for time of:
5/7 calorie air bike
6 clean and jerks (35/45 lb)

– MASTERS 55+ –
5 rounds for time of:
7/10 calorie air bike
6 clean and jerks (65/95 lb)

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Post-workout accessory

3 sets:
8 single-leg DB deadlifts/leg
– Use a moderate load.

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