Cindy

– RX –
AMRAP 20:
5 pull-ups
10 push-ups
15 air squats

– INTERMEDIATE –
AMRAP 20:
3 pull-ups
6 push-ups
15 air squats

– BEGINNER –
Every 2:00 x 10 rounds:
3 strict banded pull-ups
6 hand-elevated push-ups
9 air squats

– MASTERS 55+ –
Same as Rx’d

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