Pre-workout

4 sets:
6 alternating Turkish get-ups
– Rest 1:00 between sets.
– Use one dumbbell.

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– RX –
For time:
80 DB box step-ups (20/24 in) (35/50 lb)
– Every minute on the minute, starting at :00, perform 20 double-unders.
– Use two dumbbells.

– INTERMEDIATE –
For time:
80 DB box set-ups (20/24 in) (25/35 lb)
– Every minute on the minute, starting at :00, perform 10 double-unders.
– Use two dumbbells.

– BEGINNER –
For time:
60 DB box step-ups (12/20 in) (10/15 lb)
– Every minute on the minute, starting at :00, perform 20 single-unders.
– Use two dumbbells.

– MASTERS 55+ –
For time:
80 dumbbell box step-ups (20/24 in) (20/35 lb)
– Every minute on the minute, starting at :00, perform 20 double-unders.
– Use two dumbbells.

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