Andi

– RX –
For time:
100 hang power snatches (55/75 lb)
100 push presses
100 sumo deadlift high pulls
100 front squats

– INTERMEDIATE –
For time:
70 hang power snatches (35/45 lb)
70 push presses
70 sumo deadlift high pulls
70 front squats

– BEGINNER –
For time:
50 hang power snatches (15/25 lb)
50 push presses
50 sumo deadlift high pulls
50 front squats

MASTERS 55+ –
For time:
70 hang power snatches (35/45 lb)
70 push presses
70 sumo deadlift high pulls
70 front squats

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