250815

– RX –
AMRAP 12:
100-m single-KB suitcase carry (53/70 lb)
7 right-arm KB snatches
7 left-arm KB snatches

– INTERMEDIATE –
AMRAP 12:
100-m single-KB suitcase carry (35/53 lb)
7 right-arm KB snatches
7 left-arm KB snatches

– BEGINNER –
AMRAP 12:
100-m single-KB suitcase carry (12/18 lb)
7 right-arm single-arm KB swings
7 left-arm single-arm KB swings

– MASTERS 55+ –
AMRAP 12:
100-m single-KB suitcase carry (35/53 lb)
7 right-arm KB snatches
7 left-arm KB snatches

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