Kelly

- RX -
5 rounds for time of:
400-m run
30 box jumps (20/24 in)
30 wall-ball shots (14/20 lb) (9/10 ft)

- INTERMEDIATE -
4 rounds for time:
400-m run
20 box jumps (20/24 in)
30 wall-ball shots (10/14 lb) (9/10 ft)

- BEGINNER - 
4 rounds for time:
200-m run
20 box jumps (12/12 in)
20 wall-ball shots (6/10 lb) (8/9 ft)

- MASTERS 55+ -
5 rounds for time of:
400-m run
30 box jumps (20/24 in)
30 wall-ball shots (10/20 lb) (9/9 ft)
- Step down from the box.