Pre-workout practice

2-3 attempts:
2 strict pull-ups + 2 kipping pull-ups + 1 chest to bar pull-up
 
Max unbroken jump rope (triple, double, single) in one minute
- You get one redo.

Post-workout test
1 set:
Max unbroken supinated grip chin-over-bar hold"

260221

For time:

- RX -
For time:
2-4-6-8-10 
Bar muscle-ups
60-50-40-30-20
Double-unders

- INTERMEDIATE -
For time:
2-3-4-5-6
Bar muscle-ups
50-40-30-20-10
Double-unders

- BEGINNER -
For time:
2-3-4-5-6
Pull-up
40-30-20-10-10
Single-unders
- Perform kipping or jumping pull-ups.

- MASTERS 55+ - 
For time:
2-3-4-5-6
Bar muscle-ups
50-40-30-20-10
Double-unders