Pre-workout strength

EMOM 8:
1 deadlift
- Build to a heavy single.

251226

AMRAP

- RX -
AMRAP 8: 
2 wall walks 
2 deadlifts (205/315 lb)

- INTERMEDIATE - 
AMRAP 8: 
2 wall walks 
2 deadlifts (125/185 lb)

- BEGINNER -
AMRAP 8: 
2 inchworm + push-ups
2 deadlifts (55/75 lb)

- MASTERS 55+ - 
AMRAP 8: 
2 wall walks 
2 deadlifts (165/255 lb)