251219

For time:

- RX -
3 rounds for time:
400/500-m row
21 burpees
15 box jump-overs (24/30 in)

- INTERMEDIATE - 
3 rounds for time:
300/400-m row
21 burpees
15 box jump-overs (20/24 in)

-BEGINNER-
3 rounds for time:
200/300-m row
12 burpees
10 box step-overs (20/20 in)

- MASTERS 55+ - 
3 rounds for time:
300/400-m row
21 burpees
15 box step-overs (20/24 in)

Skill Work

Post-workout accessory

Accumulate:
2:00 GHD Superman hold