251017

-RX-
AMRAP 30:
3 wall walks
200-m run
1 deadlift
– Deadlift load is 80-90% of 1-rep max.

– INTERMEDIATE –
AMRAP 30:
4-step wall walks
200-m run
1 deadlift
– Deadlift load is 80-90% of 1-rep max.

– BEGINNER –
Every 3:00 for 10 sets:
3 inchworms
100-m run
3 deadlifts
– Rest in the remaining time.
– Athlete chooses load.

– MASTERS 55+ –
AMRAP 30:
2 wall walks
200-m run
1 deadlift
– Deadlift load is 80-90% of 1-rep max.

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