260109

- RX - 
3 rounds:

On a 1:30 clock:
Handstand walk (50 ft)
Max-reps knees-to-elbows

1:30 rest

On a 1:30 clock:
Handstand walk (50 ft)
Max-reps reverse lunges

1:30 rest

- INTERMEDIATE -
3 rounds:

On a 1:30 clock:
Handstand walk (25 ft) or 20 alternating shoulder taps
Max-reps knees-to-chest

1:30 rest

On a 1:30 clock:
Handstand walk (25 ft) or 20 alternating shoulder taps
Max-reps reverse lunges

1:30 rest

- BEGINNER -
3 rounds:

On a 1:00 clock:
Bear crawl (50 ft)
Max-reps hanging knee raises

2:00 rest

On a 1:00 clock:
Bear crawl (50 ft)
Max-reps reverse lunges

2:00 rest

- MASTERS 55+ - 
3 rounds:

On a 1:30 clock:
Handstand walk (25 ft) or 20 alternating shoulder taps
Max-reps knees-to-elbows

1:30 rest

On a 1:30 clock:
Handstand walk (25 ft) or 20 alternating shoulder taps
Max-reps reserve lunges

1:30 rest

Post-workout accessory

3 sets:
10 ATY raises
20 banded pull-aparts