260130

AMRAP

- RX - 
AMRAP 8:
50 double-unders
8 strict handstand push-ups

- INTERMEDIATE - 
AMRAP 8:
35 double-unders
4 pike push-ups

- BEGINNER - 
AMRAP 8:
50 single-unders
8 push-ups from the knees

 MASTERS 55+ - 
AMRAP 8:
35 double-unders
8 dumbbell shoulder presses (20/35 lb)
- Use two dumbbells.

Double-under Skill 3

For reps:

4 sets:
:20 single-unders
:10 rest

4 sets:
:20 2 single-unders + 1 double-under
:10 rest

4 rounds for reps:
:20 double-unders
:10 rest