260123

AMRAP

- RX - 
AMRAP 9: 
12 alternating hang DB snatches (35/50 lb)
6 single-arm DB overhead squats, left
6 single-arm DB overhead squats, right
12 lateral jumps over the DB

- INTERMEDIATE - 
AMRAP 9: 
12 alternating hang DB snatches (20/35 lb)
6 single-arm DB overhead squats, left
6 single-arm DB overhead squats, right
12 lateral jumps over the DB

- BEGINNER -
AMRAP 9: 
12 alternating hang DB snatches (10/15 lb)
6 single-arm DB overhead reverse lunges, left
6 single-arm DB overhead reverse lunges, right
12 lateral steps over the DB

- MASTERS 55+ - 
AMRAP 9: 
12 alternating hang DB snatches (20/35 lb)
6 single-arm DB overhead lunges, left
6 single-arm DB overhead lunges, right
12 lateral jumps over the DB

Post-workout accessory

EMOM 6:
Min 1: Single-arm DB suitcase carry, right arm (100 ft)
Min 2: Single-arm DB suitcase carry, left arm (100 ft)