Pre-workout skill

3 sets:
:30 single-unders
:30 rest
:30 running-step single-unders
:30 rest
:30 double-unders
:30 rest
- Build to a challenging skill.

260102

For time:

- RX -
For time:
21 ring dips
42 AbMat sit-ups
50 double-unders
15 ring dips
30 AbMat sit-ups
50 double-unders
9 ring dips
18 AbMat sit-ups
50 double-unders

- INTERMEDIATE - 
For time:
15 ring dips
42 AbMat sit-ups
35 double-unders
12 ring dips
30 AbMat sit-ups
35 double-unders
9 ring dips
18 AbMat sit-ups
35 double-unders

- BEGINNER -
For time:
15 foot-assisted ring dips
30 AbMat sit-ups
35 single-unders
12 foot assisted ring dips
24 AbMat sit-ups
35 single-unders
9 foot assisted ring dips
18 AbMat sit-ups
35 single-unders

- MASTERS 55+ - 
For time:
15 ring dips
42 AbMat sit-ups
35 double-unders
12 ring dips
30 AbMat sit-ups
35 double-unders
9 ring dips
18 AbMat sit-ups
35 double-unders