Queen City CrossFit | Workout of the Day: Friday, 1.16.26

Open Workout 20.2

AMRAP

- RX -
AMRAP 20 minutes:
4 DB thrusters (35/50 lb)
6 toes-to-bars
24 double-unders
- Use two dumbbells.

- INTERMEDIATE - 
AMRAP 20 minutes:
4 DB thrusters (20/35 lb)
6 knees-to-armpits
:30 double-unders
- Use two dumbbells.

- BEGINNER -
AMRAP 20 minutes:
4 DB thrusters (10/15 lb)
6 hanging knee raises
24 single-unders
- Use two dumbbells.

- MASTERS 55+ - 
AMRAP 20 minutes:
4 DB thrusters (20/35 lb)
6 knees-to-armpits
:30 double-unders
- Use two dumbbells.