260203

For time:

- RX -
5 rounds for time:
5 rope climbs (15/15 ft)
20 Zercher or front-rack reverse lunge (105/155 lb)

- INTERMEDIATE -
5 rounds for time:
3 rope climbs (12/12 ft)
20 Zercher or front-rack reverse lunge (75/115 lb)

- BEGINNER -
5 rounds for time:
3 seated rope lock-off to stand
10 Zercher or front-rack reverse lunge (35/45 lb)

- MASTERS 55+ -
5 rounds for time:
3 rope climbs (12/12 ft)
Zercher or front-rack reverse lunge (75/115 lb)

Double-under Skill 4

3 sets:
10 calf raises

3 sets:
:10 jump in place
:10 rest

3 sets:
:20 speed single-unders
:10 rest

3 sets:
:20 2 single-unders + 1 power single-under
:10 rest

3 sets:
:20 5 speed singles +5 power singles
:10 rest

For time:
60 double-unders
or
12 single-single double-unders