Skill Work

Pre-workout

Take 10:00 to build to a heavy 5-rep deadlift

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AMRAP

– RX –
AMRAP 10:
15-calorie row
10 deadlifts (125/185 lb)

– INTERMEDIATE –
AMRAP 10:
15-calorie row
10 deadlifts (95/135 lb)

– BEGINNER –
AMRAP 10:
10-calorie row
10 deadlifts (55/75 lb)

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