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Queen City CrossFit

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July 14, 2024

Monday, 7.15.24

Isabel

For time:

- RX -
For time:
30 power snatches (95/135 lb)

- INTERMEDIATE -
For time:
30 power snatches (65/95 lb)

- BEGINNER -
For time:
30 power snatches (35/45 lb)

Skill Work

Post-workout:

On an 8:00 clock:
Build to a heavy 1-rep snatch
- Power or squat.

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