Isabel
For time:
- RX -
For time:
30 power snatches (95/135 lb)
- INTERMEDIATE -
For time:
30 power snatches (65/95 lb)
- BEGINNER -
For time:
30 power snatches (35/45 lb)
Skill Work
Post-workout:
On an 8:00 clock:
Build to a heavy 1-rep snatch
- Power or squat.
