Skill Work
Pre-workout
Every 2:00 for 4 sets:
3 touch-and-go power snatches
- Build to a heavy set of 3.
Power Amanda
For time:
- RX -
9-7-5 reps for time of:
Ring muscle-ups
Power snatches (95/135 lb)
- INTERMEDIATE -
9-7-5 reps for time of:
Low ring muscle-up transitions
Power snatches (65/95 lb)
- BEGINNER -
9-7-5 reps for time of:
Ring rows
Push-ups from the knees
Power snatches (35/45 lb)
