Cindy
- RX -
As many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 air squats
- INTERMEDIATE -
As many rounds as possible in 20 minutes of:
3 pull-ups
6 push-ups
15 air squats
- BEGINNER -
Every 2:00 x 10 rounds:
3 ring rows
6 push-ups from the knees
9 air squats
