240520

– RX –
EMOM 20:
Odd min | 5 front squats
Even min | 5 muscle-ups

– INTERMEDIATE –
EMOM 20:
Odd min | 5 front squats
Even min | 3 jumping muscle-ups

– BEGINNER –
EMOM 20:
Odd min | 3 front squats
Even min | 3 low-ring muscle-up transitions

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