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Queen City CrossFit
•
May 12, 2024
2k row
For time:
- RX -For time:2,000-m row- INTERMEDIATE -Same as Rx'd- BEGINNER -For time:1,600-m row
Skill Work
Post-workout
2 sets:1:00 plank hold50 Russian twists
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Coach Cody Allen gives 3 tips to improve the bench press at Queen City CrossFit
Queen City CrossFit presents a free 8 week bench press program written by Cody Allen
Queen City CrossFit Workout of the Day on November 24th, 2024
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CrossFit Workout of the Day at Queen City CrossFit on November 11th, 2024
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Queen City CrossFit Coaching
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Queen City CrossFit | Nutrition Coaching
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