240408

– RX –
From 0:00-10:00:
For time:
1,600-m run

10:00-20:00:
Build to a 5-rep-max bench press.

– INTERMEDIATE –
Same as Rx’d

– BEGINNER –
From 0:00-10:00:
For time:
800-m run

10:00-20:00:
Build to a 5-rep-max bench press.

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Accessory

accumulate 100 banded tricep pulldowns

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