240415

For time:

– RX –

5 rounds for time with a partner:

400-m run

40 alternating single-leg squats

– Run together and break up the squats as needed.

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– INTERMEDIATE –

5 rounds for time with a partner:

400-m run

20 alternating single-leg squats to target (20 in)

– Run together and break up the squats as needed.

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– BEGINNER –

5 rounds for time with a partner:

200-m run

20 air squats

– Run together and break up the squats as needed.