Skill Work
Pre-workout:
EMOM 8:
1 clean pull
1 hang power clean
1 thruster
- Build in load, but only as quality mechanics allow.
240809
For time:
- RX -
3 rounds for time:
9 hang power cleans (75/115 lb)
12 thrusters
15 burpees over the bar
- INTERMEDIATE -
3 rounds for time:
9 hang power cleans (55/75 lb)
12 thrusters
15 burpees over the bar
- BEGINNER -
3 rounds for time:
6 hang power cleans (35/45 lb)
9 thrusters
12 burpees over the bar
