Pre-workout

EMOM 8:
3 hang squat cleans
– Work to a heavy 3-rep for the day.

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For time:

– RX –
18-15-12-9-6-3 reps for time:
Squat cleans (95/135 lb)
Lateral burpees over the bar

– INTERMEDIATE –
18-15-12-9-6-3 reps for time:
Squat cleans (65/95 lb)
Lateral burpees over the bar

– BEGINNER –
12-10-8-6-4-2 reps for time:
Hang squat cleans (35/45 lb)
Lateral up-down bar step-overs

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