Pre-workout
EMOM 8:
3 hang squat cleans
- Work to a heavy 3-rep for the day.
240816
For time:
- RX -
18-15-12-9-6-3 reps for time:
Squat cleans (95/135 lb)
Lateral burpees over the bar
- INTERMEDIATE -
18-15-12-9-6-3 reps for time:
Squat cleans (65/95 lb)
Lateral burpees over the bar
- BEGINNER -
12-10-8-6-4-2 reps for time:
Hang squat cleans (35/45 lb)
Lateral up-down bar step-overs
