240720
For time:
- RX -
4 rounds for time:
10 deadlifts (155/225 lb)
30 wall-ball shots (14/20 lb) (9/10 ft)
- INTERMEDIATE -
4 rounds for time:
10 deadlifts (105/155 lb)
30 wall-ball shots (10/14 lb) (9/10 ft)
- BEGINNER -
4 rounds for time:
8 deadlifts (55/75 lb)
15 wall-ball shots (6/10 lb) (9/10 ft)
Skill Work
Post-workout:
8 sets for reps:
:20 V-ups
:10 rest
