Skill Work
Pre workout
On a 8:00 clock:
6 attempts at a max-distance broad jump
Acid Bath
For Time:
- RX -
For time:
500m ski erg
500m row erg
1,000m bike erg
- Intermediate -
For time:
400m ski erg
400m row erg
800m bike erg
- Beginner -
For time:
300m ski erg
300m row erg
600m bike erg
