Randy

For time

– RX –
For time:
75 power snatches (55/75 lb)
– 10:00 time cap.

– INTERMEDIATE –
For time:
50 power snatches (45/55 lb)
– 10:00 time cap.

– BEGINNER –
For time:
50 power snatches (35/45 lb)
– 10:00 time cap.

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Skill Work

Post-workout

10 minutes to find a heavy snatch balance

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