240629
AMRAP
- RX -
AMRAP 12:
15 deadlifts (95/135 lb)
10 push presses
5 strict handstand push-ups
- INTERMEDIATE -
AMRAP 12:
15 deadlifts (75/115 lb)
10 push presses
3 strict handstand push-ups
- BEGINNER -
AMRAP 12:
10 deadlifts (35/45 lb)
10 push presses
5 pike push-ups
Skill Work
Post-workout:
3 sets:
:20 side plank hold/side
:30-1:00 odd object hold
